Dear {Name},
I owe you an apology. I was a complete jerk at {occasion}. At first, I wasn't sure what got into me. You know that I'm not usually like that. But I forced myself to reflect later and realized that {situation} resulted in me feeling {feeling}, which resulted in my inexcusable behavior toward you.
To be clear, I never should have {said/done} what I did.
I understand if you aren't interested in seeing me anytime soon. I can certainly respect that. Please know that I deeply regret my jerky behavior.
Sincerely,
{Name}
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Index of letter of apology templates