Dear {Mom/Dad},
I'm really sorry for {action}. It makes me feel awful when you're mad or disappointed with me. I know that I made a mistake. That kind of behavior is disrespectful and mean and I promise not to do it again.
I know that you love me and want what's best for me, and I'll try to remember that the next time I get mad. I want to be able to tell you how I feel, but next time I won't {action} because I know that it's wrong.
Love,
{Sender}
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