Dear {Name},
I'm very sorry for hitting you. I was really mad about {subject} and I lost my temper. I should have stopped and thought about how much it would hurt. I know I would have been really upset if it happened to me.
Next time I'm mad or upset I will {solution}. Then I will come back and tell you how I feel in a calm voice. I hope you can forgive me and that we can {activity} together again soon.
Sincerely,
{Sender}
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