Dear {Mr./Mrs. Name},
I would like to extend my deepest regrets and sincerest apologies for my misconduct over the last {amount of time}. The behavior was uncalled for and completely unprofessional. While I know that it is not an excuse, I was going through a very difficult time and {brief explanation of external factors.}
I am currently {action that addresses external factors} in order to keep my personal problems out of my professional performance. In light of my dedication to resolve this matter I hope that you can be lenient in this particular case.
I appreciate your understanding and again, I am truly sorry.
Sincerely,
{Sender}
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