Apology Letter For Flipping Out

Dear {Name},

I am writing to apologize for flipping out at the dinner party at your house on Saturday night. Please know that I am mortified at how I shouted at John and Nancy during our game of Cards Against Humanity. I am writing to them separately to express my regrets.

I realize there is no excuse for my behavior, but just to add a little context, I'd like to share with you that I am currently struggling with anxiety issues. I am not a complete ass; rather, I was in the throes of a panic attack. I have been working with a licensed psychologist regarding my reactions to trigger situations such as social gatherings, and she is confident that I can modify my behavior with the help of therapy and medication.

I hope that in a few months, I will be in a better mental and emotional position to attend a large dinner party. But I understand if you don't feel comfortable including me on your guest list.

Please accept this bottle of wine as a small token of my regret for my behavior and the awkwardness it caused at what should have been a relaxing evening with friends.

Sincerely,

{Sender}

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