I'm sorry for the barrage of texts earlier. I was really wigging out, and you were the unfortunate recipient of my anxiety brain.
At the time, I was dealing with {personal issue/work issue}, and I just felt like reaching out to you… {number} times in {time period}. Ack! I'm so embarrassed! I hope I was simply annoying and didn't interrupt you too much.
Rest assured, next time I'm on edge I will strive to stifle my texting fingers. Thanks so much for being so understanding.
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Index of letter of apology templates