Dear {Name},
I need to apologize for being so passive aggressive recently. I know that I can shut down and get terse when I'm upset, and I know that I do a bad job of processing my anger sometimes.
At this point, I feel like I've gotten to the point where I'm not even able to look at you or talk to you because I feel so ashamed of how long it's taken me to work through my feelings. I hope that I can offer my apology on the page, where it's easier for me to express myself.
I'm sorry that I can be difficult sometimes. I hope you can forgive me for my childish behavior.
{Name}
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