Dear {Name},
I know you probably don't want to hear from me after I flaked on our {blind/Tinder/first} date. But I still want to offer up a whole-hearted apology. I picture you sitting there at {restaurant/coffee/shop/venue} and I feel like the jerk that I am. I disappointed you and I disappointed myself. My only hope is that you're angry, not hurt.
If there's any positive spin I can put on it, at least my flakiness showed you that I'm not ready for in-person interaction, much less a relationship. To add a bit of insight, {personal issue}. I wish you nothing but the best in the future.
Sincerely,
{Name}
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