Dear {Name},
I was a jerk. That's all there is to it. I like to think of myself as a kind person, but after the events of the other day, I realize that I have a lot of work to do. I never should have {action/words}. I deeply regret the hurt that I have caused.
I don't expect you to accept my apology, but I am asking for it anyway. Either way, please know that I have learned from my foolishness.
I am so very sorry for my behavior. There is truly no excuse.
Sincerely,
{Name}
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